Your questions, answered.
Curious about hypnotherapy or online sessions? We've compiled answers to the most common questions to help you understand the process, address any concerns, and discover how Leanne Sanchez Hypnotherapist can support your journey to greater well-being and peak performance.
Frequently asked questions
Understanding hypnotherapy and how it can help you is important. Here are some insights into common questions and concerns, designed to clarify and reassure you about the process with Leanne Sanchez Hypnotherapist.
Will I lose control during hypnosis?
No. You remain aware and in control throughout the session. Hypnosis is not mind control, and you cannot be made to say or do anything you do not want to.
Will I reveal personal secrets?
No. You only share what you choose to share. Hypnosis is not a truth serum, and your privacy is always respected.
What if I can’t be hypnotised?
Most people can experience hypnosis. It is a natural state of focused attention that we move in and out of every day, similar to daydreaming or being absorbed in a good book.
What if I can’t visualize?
Visualisation is not required for successful hypnotherapy. Some people experience hypnosis through thoughts, feelings, or physical sensations rather than images, and these are equally effective.
Will online hypnotherapy work?
Yes. Hypnosis works through focused attention and communication, which translates effectively and successfully to online sessions conducted via secure video call.
What does hypnosis feel like?
Most people describe it as a state of deep, relaxed focus — similar to being completely absorbed in a book, a movie, or a pleasant daydream. It’s a very natural and often peaceful state.
Is hypnotherapy like stage hypnosis?
No, not at all. Stage hypnosis is for entertainment and often involves theatrics. Therapeutic hypnosis with Leanne Sanchez is a structured, collaborative, and ethical process focused purely on your well-being and achieving positive, lasting change.
Will I be unconscious?
No. Hypnosis is a state of relaxed focus and heightened awareness, not sleep or unconsciousness. You remain fully aware and engaged throughout the entire session.
How do online hypnotherapy sessions with Leanne Sanchez work?
Online hypnotherapy sessions take place via secure video call and follow a clear, supportive structure. We begin by discussing your goals and identifying the patterns or challenges you would like to change. Leanne then guides you into a state of relaxed focus, where we work with the subconscious mind to support new perspectives, emotional regulation, and practical change. Sessions are personalized, collaborative, and you remain aware and in control at all times.
Why are online sessions a good choice for creatives and professionals?
Many clients appreciate the convenience and comfort of online sessions, as they can relax in familiar surroundings without travel or added pressure. Online sessions are particularly helpful for those balancing busy schedules, offering flexibility and ease of access specifically for busy creatives, performers, and professionals seeking to optimize their performance and well-being from anywhere in the world.
What positive changes can I expect after working with Leanne Sanchez?
While every person’s experience is unique, many clients report feeling calmer and less overwhelmed, more focused and mentally clear, better able to manage stress, more confident in everyday situations, less reactive to triggers or fears, more in control of habits and patterns, and more able to switch off and sleep. Clients often describe a sense of increased emotional balance and resilience, along with practical tools they can continue using beyond the sessions to maintain their progress.
Still have questions? Let's connect.
We understand that starting a new journey can come with questions. If you haven't found what you're looking for, or simply wish to discuss your specific needs, Leanne Sanchez Hypnotherapist is here to provide clarity and support. Reach out today for a personalized conversation.